🥒Club100🥒 Steem Bangladesh Contest : health||30% payout for @hive-138339🇧🇩

rahul989 (70)memberVerified+D-300SP+Club100in Steem Bangladesh • 2 years ago

Note:30% reward for @hive-138339

^{Hello Everyone, I am @rahul989}
^{From #Bangladesh}
How are you all Hope everybody is doing well. I am also well by the grace of Allah Alhamdulillah. I am going to participate in the health related contest organized by Steam-Bangladesh. In fact, cucumber works for us.

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Cucumber is very useful to keep our body healthy. Cucumber has many benefits. In most cases, patients can eat cucumber because of its nutritional value. We need to eat cucumber regularly to keep the body healthy, not just for beauty.Cucumber contains Vitamin B, Vitamin C, Vitamin K, Glucose, Fat, Fiber, Protein, Minerals Potassium, Calcium, Manganese, Magnesium, Iron, Sodium, Zinc, Calories. Need.

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Benefits of eating cucumber

Cucumber is very useful to meet the water needs of our body. A cucumber contains about 95% water. It removes weakness and refreshes quickly. Then there is no more weakness.

Cucumber contains most of the vitamins that our body needs every day. Vitamins A, B and C enhance immunity.

Cucumber prevents diabetes or sugar problems. The special ingredients in cucumber can lower blood cholesterol levels.

Cholesterol is controlled by eating 100 grams of cucumber juice every morning on an empty stomach. Breakfast should be eaten 15 to 20 minutes before. You will benefit from playing this way for a month.
Regular consumption of cucumber juice reduces the LDL accumulated in the brain and arteries. As a result, memory also increases.

Cucumbers are rich in vitamin C, magnesium, silica, potassium and fiber. These help in controlling the blood pressure of the body. Cucumber controls both high and low blood pressure. Beneficial for heart and lung problems.

It contains high levels of water. Low in calories. As a result, it is ideal for reducing body weight.

Chewing raw cucumber helps in better digestion. Long-term constipation is relieved by an enzyme called erepsin. Also useful in ulcers, gastritis, acidity.

This was my post of today's contest organized by #Steem-Bangladesh. We will all be vigilant in the event of an epidemic and live a safe life. I end by thanking all of you for visiting my blog.

I kindly request my two foreign friends to post this contest.
@ana07 & @leicrop1 .. please post in this contest!