I hope you are all well. With your prayers and God's infinite mercy, I am also well. Steem Bangladesh Contest: I am going to participate in health, fitness, sport, leisure, food, gardening, travel competition. The topic I am going to participate in is: ---- - --- - -

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What is fitness

Fitness is something that depends on the physical constitution of the person. Those who exercise regularly or walk long distances have stable tasks. And this is reflected in our physical appearance. It follows fitness Fitness is our ability to measure physical activity and exercise It is an element of our health that depends on our endurance, perseverance and ability.

What to do to build fitness

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You need to run 4 to 5 kilometers every morning to build a good fitness. Dumbbells, push ups, bookdowns, etc. There are many types of modern instruments through which one can maintain good fitness
Warm-up: If you want to exercise all the muscles of the body together, there is no pair of warm-up. Start with a squat. Then place the body mass on the two elbows like a push-up plank or bookdon. Now you have to bring the right leg in front of the push-up plank and bend it.

The Benefits of Fitness

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Regular exercise is very important for our health, so our physical structure, that is, fitness will look much better. Beautiful fitness controls major diseases such as heart disease, cancer, high blood pressure and diabetes. The only proper fitness in the face of those whose BMI i.e. age, weight and height will be right. If the fitness is good then my son or daughter looks very beautiful and their appearance becomes attractive.

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If the fitness is good then various kinds of small or difficult work can be done. I have dumbbells and others to exercise at home.

So if we want to be perfect, we have to have good fitness. People who are obese in appearance and body health can build their own physical fitness through exercise.

This was my post about fitness today. Hope you all like it. I wish you all good health and well being.

Steem Bangladesh Contest: health, fitness, sport, leisure, food, gardening, travel To participate in this competition I invite two of my friends from different countries to participate @ hidayat96 and @ yeri52 I hope you two will participate.