Steem-bangladesh contest- food /Food review by @nuh-najiullah //27-04-21//

Hello everyone,

assalamu walaikum.

I am @Nuh-Naziullah, I am a member of @Steam #Bangladesh, many thanks to Stemate.com for giving me the opportunity to work here,

Many thanks to @Steam Bangladesh for organizing such a beautiful event

I talked about the food in my house today. I have a lot of food in my house. I like that I have cooked a lot in my house today. I gave a review of that food. I wish everyone love.

Whatever is in my house today

beef eaten

The amount of beef eaten per day is 3 ounces or 75 grams. For every 3 ounces you get 34 percent of the daily zinc. Beef is a natural source of vitamin B. Vitamin-1 (thiamine) is 4 percent, vitamin B-2 (riboflavin) is 15 percent, B-3 (niacin) is 36 percent, B-6 is 29 percent, vitamin B-9 (folate) is 2 percent, B-12 There is 110 percent.

In addition, the most essential fat-soluble vitamins for the body, namely vitamin-D, 1 percent, vitamin-E, 3 percent and 1 percent of vitamin-K in beef. It has 250 grams of calories including 30 percent cholesterol, 3 percent sodium, 9 percent potassium and 16 percent choline.

Minerals include calcium (2%), copper (43%), iron (20%), magnesium (6%), manganese (1%), phosphorus (26%), sodium (31%),

Find out the 5 health benefits of karla

Lose weight:

Kerala is a low calorie food. I also ate low fat food. Karla played a magical role in weight loss.

Helps in digestion:

Karala fiber rich food. This improves digestion and keeps the stomach clean. It also reduces the problem of acidity.

For diabetics:

Karala works like magic for diabetics. Kerala juice is very beneficial in controlling sugar levels.

Increases immunity:

The vitamin C in karla helps to keep the body healthy i.e. to increase immunity.

Skin care:

Banana

The Healthy Web site Healthy Food Team reports on 10 body problems that eating bananas can help prevent.

1. Bananas are a very good source of energy. As a result, many players are seen eating more bananas.

2. Bananas contain amino acids, which act as antidepressants. It contains magnesium and calcium - which work to prevent depression.

3. Bananas contain high amounts of calcium and a small amount of salt which helps to keep the heart healthy; It also works to control high blood pressure.

4. Eating a banana every day improves memory.

5. It contains a lot of iron, which increases the amount of hemoglobin in the blood and it is quite delicate for patients who have anemia.

.6 Bananas help maintain the body's hormonal balance.

.7 Eating banana is very beneficial for pregnant women. Because it works to cut down on morning weakness and maintain blood sugar balance.

.8 Bananas regulate stomach acid and work to prevent stomach ulcers.

. 9It contains six types of vitamins, which work to build blood sugar.

. 10It contains a lot of fiber. Eating ripe bananas every morning will relieve your constipation and keep your body healthy.

rice.

Most people in our country like rice. Those who like rice will get fat by eating rice or its loss is a lot. Just as rice can be cooked easily, eating rice also fills the stomach for a long time.

We have a misconception about rice that we gain weight fast by eating rice. But this idea is completely wrong. Although rice is a source of carbohydrates, it contains four to five grams of protein but no fat. Rice is a good source of vitamin B and antioxidants.

Before we know why rice is important for the body, we need to know the health benefits of rice.

Keeps blood sugar levels stable:

White rice starch has a higher glycemic index. When you eat rice with any food such as rice with vegetables, rice can control the rise in blood sugar. However, if you have diabetes, consult a doctor first.

Gluten free:

Glue-free rice is a hypoallergenic food and a blessing in disguise for many. Again, those who do not like rice can easily eat flour, noodles, bread. These are rice alternatives.

Power supply source:

Rice is also called a source of energy as it is a source of carb hydrates. Eating rice brings thPower supply source:

Rice is also called a source of energy as it is a source of carb hydrates. Eating rice brings the necessary energy to the body.

To keep the heart healthy:
If you choose rice as your ideal food then your heart will be better. According to the American Heart Association, rice regulates blood cholesterol levels and further reduces the risk of heart disease and stroke.

Easy to digest:

Rice is easily digested as it is easily digested. Not only is cooking easy, rice is also very easy to digest. Brown rice contains a compound called phytic acid which is not present in white rice which causes digestive problems. Besides, eating rice is good for sleep.

Intestinal well-being:

Even when you eat white rice you will still get a huge dose of soluble fiber in a resistant starch called butyrate. This butyrate keeps your gut healthy. Therefore, in case of diarrhea, it is recommended to eat cooked rice most of the time.e necessary energy to the body.

@steem-Bangladesh