Steem Bangladesh Contest - Health | | by @alamin000

Assalamu Alaikum all friends. I hope everyone is well. I am well with your prayers and God's mercy. But it would be wrong to rely only on prayers and mercy to stay well. For this I want to keep my health good.

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We know that health is the root of all happiness. Health is an asset. But is it easy to have good health? No, not at all. If you want to be healthy, you have to work hard behind it. In short, you have to make your life routine.

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The first thing you need to take care of in order to be healthy is your daily diet. What kind of food do you eat, how much do you eat, how often do you chew, how do you do all these things. There are many requirements for a hard working person.

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Another important thing to do to maintain good health is to exercise regularly. Every part of the body needs to be exercised so that every part of the body develops and becomes strong.

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There is another thing that many people do not understand to maintain good health. That is the environment you live in. If the environment is unclean and if the weather is lightless then there is a possibility of various diseases. In this you can become unhealthy.

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There is no substitute for good health to make life beautiful and happy. So we all need to achieve good health. Although everyone wants it but many do not get it. There is nothing impossible in the world if we make the right effort.

Invite @saikat000 & @ana07