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Hello viewers I hope that all are well into pandemic situation. I'm going to presentation food nutrition of banana. We know that banana is a ambrosia fruit for us. In morning breakfast banana dry bread of cake what a combination. It’s important for health. Banana keep cline our liver & full fill calcium demand. Banana food nutrition are given bellow.
Per 100g banana have food nutrition
1.Amount of water =70.1%
2.Amount of non- vegetable food=1.2%
3.Amount of Rock salt=0.8%
4.Amount of fiber =0.4%
5.Amount of sugar=7.2%
Rock salt and Vitamins
1.Amount of Calcium =85mg
2.Amount of phosphorus=50mg
3.Amount of Iron=0.6mg
- Amount of vitamin B complex =8gm
5.Amount of Vitamin C litte be
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