Prevent the body from Dehydration with 5 simple home remedies.

1. Fennel Seeds

Take a small amount of fennel seeds and soak it in 200 ml of water overnight. Then when you wake up in the morning, filter it and drink that water. It will help to reduce your body heat and cool down.

2. Peppermint

Peppermint helps us keep cool and heat steady. Therefore, it is an excellent home remedy to reduce body heat.

3. Poppy Seeds

Poppy seeds (or opium) are very effective in regulating body temperature.

Method:

• You can mix crushed poppy seeds (1 teaspoon) and a little sugar.
• It is recommended to consume it once every day during the summer season to remove excessive body heat.
• Another option for home remedies to reduce body heat is to eat poppy seeds (a small amount) before going to bed.

4. Indian Gooseberry

Indian gooseberry (or Amla) is high in vitamin C that helps reduce your body heat

Method:

• Mix 4 parts of water with 1 part Amla juice. You can add a little sugar or salt to improve the taste.
• It is suggested to consume it two times daily during the summer to prevent heat stress.
• Another option is to add Amla juice (2 teaspoons), raw honey (1 teaspoon), and lemon juice (1 teaspoon) to a glass of water.
• You had better enjoy this every day in the morning on an empty stomach.

5. Aloe Vera

Aloe vera is one of the most popular home remedies to reduce body heat. Its cooling and soothing properties can help keep the normal body temperature.

Method:

• You can take fresh aloe vera gel and then apply it over your body. Allow it on for at least 20 minutes and then take a cold bath. You can repeat as needed.
• Another way is to drink homemade aloe vera juice (a glass) prepared with up to aloe vera gel (2 tablespoons).
• You should not drink more than two tablespoons of aloe vera gel per day.

Thank you.