Yoga is about connecting with our soul through our controlled breath

Yoga helps to fix our peace of mind and physical health at the same time. Writing this lesson on International Yoga Day 2021 on June 21st this year is a really useful one.

Today we will know a little bit about TAI CHI meditation. It would be very useful if we knew in the current tense situation.

TAI CHI Meditation

TAI CHI Meditation is one of the most important meditations in Chinese martial arts. TAI CHI Meditation is now widely used by everyone. This is one of the most effective meditation methods. It can only be done properly if we pay our full attention to doing this exercise. The whole purpose of this meditation is to fully integrate our focus.

The essence of this meditation is that no matter what exercise we do, we are urged to do it very slowly and calmly. When doing TAI CHI, our mind and body should travel in the same straight line. By doing so we keep our body and mind focused and relaxed. Through it, our mind and body are fixed Calm at the same time. That is the purpose of this meditation. TAICHI meditation is one of the most important Chinese meditation practices.

For example, we take the time hand up only one second. The same action needs to do slowly with the full attention of the mind in TAI CHI meditation. It really helps to adjust our mind and body on our own.

The benefits of TAI CHI meditation

1. Our high blood pressure decreases.
2. The symmetry of our mind improves.
3. Improves the energy of our mind and our endurance.
4. The muscles in our body gain strength.
5. Reduces stress, anxiety, and depression.

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

I hope it is appropriate to say something about this on this day.

Thank you.