Steem Health Contest-04 | My Best Healthy Cooking Recipe of the Week | I made healthy spiny gourd boiled recipe

Elements

3 pieces Spiny Gourd
4 pieces green chilli
1 spoon Salt
1 piece Onion
6 grams Mustrad oil

At first I washed Spiny gourd with water . I cut spiny gourd faces . I had prepared for making this recipe .

When Rice is boiling , then I provided spiny gourd in hot rice last situation . After completing rice in middle time , I picked up rice from pan. After sometimes , I collected spiny gourd from hot rice .

I blended green chilli ,salt ,onion . I mixed spiny gourd with this elements . I admixed mustrad oil in spiny gourd . I made delicious spiny gourd boiled recipe .

Spiny gourd boiled recipe is very tasty and delicious recipe . It is a homemade and easy recipe . It is a absolutely homemade recipe .
So you can try it.

Specially many thanks this community .
Many thanks @hmetu @shariar33 @Priyanarc

I invited four friends for participating this contest .
Their nake is given below ..
@jlufer @face2face @tussar11 @ahlawat

I bought spiny gourd from Rasulpur market .
Buying date : 10 May 2021

Phone camera : Poco M2 , Mi A1

Cooking date : 11 May 2021
Cooker : @simaroy
Regards @simaroy