Some Causes of Back Pain That We Face in Our Day to Day Life

Greetings everyone! Today let's know about some causes of back pain that we may face in our life. Especially the elders have more experience of back pain than the youngsters.

Although there are different types of back pain, the most common is mid-back pain which can be caused for poor sitting style. Sometimes we do work sitting in the same positions hours after hours, sitting in the same chair for a long time. This is also can be the cause of back pain.

When we face excessive worries and stress because of this our muscles get stiffness and results in back pain. Most of the back pains are triggered by emotional imblances.

Sometimes we feel pain in our back while moving, bending, or twisting our body. This pain can be caused for a slipped disc or joint problem of our spine. The back pain also can be caused for a muscle pull.

Some serious cause such as:

• One can have back pain for having an injury in the bones.
• Osteoporosis, lack of calcium
• Kidney infection and feeling discomfort during the passing urine.
• Stomach Ulcer.
• Injury to the back muscles for strenuous exercises.
• Spine disc injury or degenerative disc.

Our back is really important for mobility. So, we should always need to care through proper exercise and diets. Back pain can hindrance in our daily life, like a disaster. If we take proper care, medical advice then we can avoid this and lead a healthy, happy life.
Photo by Sasun Bughdaryan on Unsplash

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