THE BENEFIT OF EATING ONIONS RAW OR COOKED.

Hello steem health lover , I would like to share with everyone hear why I like eating onions.

Today am going to talk about few benefits for eating onions in our daily lives.and it is a know recipes that makes up our food.

  SO WHAT ARE THE BENEFITS OF EATING ONIONS.

1. ONIONS IS GOOD FOR THOSE WITH RESPIRATORY PROBLEM ÷ onions is anti allergen and in most cases , allergies play a major role in giving us respiratory problem, eating onions has a relaxing effect on the muscle of the isolated trachea which helps the patient of asthma breathe easily

2. ONIONS IMPROVE OUR ORAL HEALTH ÷ Many of us avoid eating onions because of the bad breath it leaves us with,But the truth is that this bulbs is good oral hygiene , because it contains vitamin C content.
   

3. IT PROTECTS OUR SKIN ÷ Onions are packed with vitamin A , C and K , which we all need for flawless skin. This vitamin in onions not just help us get rid of pigmentation bit protect us from harmful UV Rays as well.

4. ONIONS IMPROVE SEXUAL HEALTH ÷ in case your partner is dealing with erectile dysfunctions, then make him eat onions, because it will help in increasing the level of testosterone in men.

5. ONIONS BESTOW YOU WITH HEALTHY HAIR ÷ it revealed that many ayurvedic hair products use onions juice for hair growth. Due to its Antibacterial properties, onions help in keeping dandruff and lice away from your score.

In summary wether cooked or Raw: what the best way of eating an onion? Raw onions is better because it has more sulphur and antioxidants to bestow
Just peel eat and repeat you will c the goodness of eating onions.

I hope after reading this post you will share your testimonies with us, thanks u .

   Thanks u 

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