5 Health Benefits of Guava |🍐 |Health tips.

My Dear Steemians,

Do you know during the 4 months of summer, it is imperative to have a diet that matches the season.The same goes for monsoon. Our diet must include appropriate fruits and vegetables.Like winter time , it is important to include appropriate items in your diet.Guava is commonly available during the winter season.This fruit is very important and eating it will keep you fit!Even the green leaves of the guava are very useful.Here are some reasons why you should eat guava.

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1. Manage Diabetes:

• Both guava and guava leaves can assist you manage blood glucose levels.According to studies, guava leaves can help reduce blood glucose levels..It features a lot of fibre which helps in diabetes management.

2. Lowers Blood Pressure

• If you have high blood pressure, there is high risk of heart disease.Guava has potassium and fibre which helps in reducing the blood pressure.

3. Helps in Weight Loss and Digestion

• Guavas are loaded with fibre.High fibre content improves digestion and keeps you thin.Many people prefer eating junk food which is oily and fried. This leads to weight gain.Eating guava will keep you full for a longer time and help you stay in shape.

4. Boosts Immunity:

• Vitamin C plays an important role in boosting immunity and maintain good health.Guava is extremely useful.

5. Beneficial for skin

• Guava helps to purify skin and remove toxins. If young people eat guava, it protects the skin from aging.Guava contains Vitamin C which helps in maintaining and boosting overall skin health.

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