Learn the 12 benefits of eating mango.

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Honey means the day of eating mango mixed with juice. Himsagar, Gopalbhog, Langra, Khirsapati; within the name of half peace. Even then, for those that want to eat gossipy mango, experts have presented variety of reasons.

Cancer fighters

There are solid antioxidants called quercetin, phycetin, isoquercetin, astragalin, acid and methyl gallate. These are very useful in fighting against carcinoma , carcinoma , prostatic adenocarcinoma and leukemia.

Cholesterol is ok

Juicy mango plays a task in controlling high cholesterol within the blood because it contains high levels of vitamin C , fiber and pectin.

For the skin

Mango helps to stay the skin clean from inside. especially , it increases the radiance of the skin by eliminating skin rashes.

Alkaline level

I have hydroxy acid and malic acid. there's also acid . It balances the body's chemical called alkali.

To reduce

There are numerous vitamins in mango that just eating a mango is enough to satisfy the daily vitamin needs of the body. it'll also provide fiber, nutrition and energy. So for those that are thinking of losing weight this season, choose mango as an alternate to burgers, cold drinks or sub-sandwiches.

Love fruit

There is a difficult word in English - Aphrodisiac. It are often Bengali, which, when eaten, evokes love within the mind. Mango is such a fruit. So give more and more mangoes to your loved ones during the season.

For the eyes

It has been falling since childhood. vitamin A in mango will save us from nyctalopia . Although it are often said that this disease doesn't exist now, there's no harm in eating more mango for eye health. Especially those that are affected by dry eye problems can enjoy eating mango.

For digestion

If health is at the basis of happiness, then digestion is at the basis of health. The enzymes in mangoes can easily break down protein components. It helps in fast digestion of food and also saves from many stomach related diseases.

Heat will prevent stroke

These heat strokes are common. Mango keeps our insides cool and protects the interior organs from overheating.

Disease prevention

The carotenoids in mangoes during this era will increase your immunity. there's vitamin C as a comrade.

For attention and memory

Mango are going to be useful if you've got trouble keeping your attention on something. The fruit also acts as a memory booster.

Body scrub

Mango extract also can feed the skin. Make a paste and blend it with a touch honey and milk. Gently massage and wash after 10-15 minutes.

How much to eat?

Don't gossip about numerous benefits. One cup of mango has 100 calories. So before diabetics eat mango, take a glance at the chart given by nutritionists. In most cases, it's recommended to eat half a ripe mango each day .