INTRODUCTION

Hello beautiful people of steemhealth and all the steemians world wide,
Today is another beautiful day for me and a great privilege to me to participate in this wonderful Contest entitled Share Your Exercise Moment.
I want to say thank you @hmetu and all the Organisers of this contest,

Importance of exercise;I believe in this saying, Health is wealth and prevention is cheaper than cure,

*Improves our muscle and strength.

*Boost our endurance.

*Delivers oxygen and nutrients to our tissues.

*Helps our Cardiovascular system to function very well.etc

When our heart and lung health improve,we will be able to carry out our daily activities.

As for me i love Fast Walking In 30 Minutes/Fitness Videos by Leslie

This is the kick back moment

This is the knees up and hand on the knees moment.

Hands up and kick back moment

Conclusion

Whether we are old or young we need to exercise regularly at least 3 times a week between 10 to 30 minutes, exercise includes dancing, walking, judging, clapping,etc.
When you are doing exercise please listen to your body, don't push yourself so hard,drink water before and after exercise.

Thank you so much for reading through my contest,am grateful @hmetu.@infovore,@ngoenyi,@
I am inviting @chichieze,@delightsome,@uzomah to participate in this contest.