Hi everyone

Today I m going to cook biryani its everyone's favorite but time taking to 😎 cook.

So start the recipe

Ingredients

• Beef 1 kg
• Red chili flakes
• Salt
• Garam masala
• Food color
• Tomato
• Green chili
• Oil
• Onion

Cooking Method

• Take one kg beef.

• first, take beef and boil it. along with that yakhni I am using to cook yakhni beef biryani.

• Take a pan and now I going to put onion in it.

• When it becomes golden brown.

I will add chili flakes garam masala and salt it.

• Add 🍅 tomato and green chili to it.

• Let's fry it.

• Now add yakhni and beef to it.

• Now I will add rice to it.

• When the water dried. keep it under low flames for 10 minutes. Add food color to it.

• Now it read to eat.

• Serve with raita hope you will like it.

Beef health benefits

• Has a good amount of L-carnitine which is an amino acid this is good for fat metabolism

• Beef has an antioxidant name is glutathione which is good for illness and has an anti-aging effect

• Beef is good for muscle mass because it has a huge amount of protein

• Have a huge amount of minerals beef is also good for lean mass

• Beef can be used to prevent iron deficiency anemia

• Beef all has a lot of vitamins

• It is also used to improve exercise performance

Rice health benefits .

• It is an anti-inflammatory agent and also gluten-free.it is good in celiac disease
• It improves our nervous system because rice have B vitamin which produces the neurotransmitter
• It issource of energy
• It prevents constipation and diuretic digestive qualities
• It is good for heart health control sugar level BP

Onion have many nutrients including vitamin c

• Improve heart system by reducing cholesterol level

• Have huge amount of antioxidant which diabetes reduce cancer
  boost the bone density

• antibacterial affects

I invite my friends
@drhuma
@iqrarana786
@ashkhan