Thanks for Labeling me as a friend

Hi, Admin of Steem health,

Thanks for labeling me as a friend. Will ensure my contribution to Steem Health is valuable and informative.
As far as I know, I have been very health conscious. Taking care of health starts from what we eat. Our food is our medicine and vitamins. Our kitchen is our pharmacy. We have all the medicines for our illness in our kitchen. For example, when we have indigestion, we take "Jeera", which is Cumin seeds. When we have an injury we apply turmeric paste. Sometimes I soaked fenugreek seeds in our water jar, it works wonders in regulating blood sugar levels. People with high cholesterol should definitely try having soaked fenugreek seeds to solve the problem. When we have stomach upsets, I just start biting 1 or 2 pieces of black pepper. It is spicy and immediately clears my stomach upsets. The list goes on and on ..

I will try to add more tips soon ..

Best Health Wishes from ,
Banu
Singapore.