RE: Insomnia Or Demons under my bed?
Same problem here.
It's almost 9 am and I haven't slept yet and still feeling fresh and sometimes I sleep like a dead person.
If you experience this than just make a friend who also stays up at night and can talk to you believe me it's the best solution I have so far not the perfect one but still better from other options.
I don't think it's a good idea not every time we can talk to some friends maybe you have some exceptional case but still it would become an addiction.
I can't try this, I don't even try to sleep if I'm not feeling sleepy. I start some other chores or simply reading a book or start studying. Studying can drive you in sleepiness.
I tried almost everything to solve this problem last year but nothing worked. Because I wasn't going into the dept of my problems. Stress, anxiety, depression, past thoughts and a lot more was happening. The problems are still but I've calm myself down by yoga meditation and etc. Don't know you like it or not but you must try if you have the same issues like mine.
Sounds like the same issue like mine.
And yes you are correct about talking to someone everytime can be addictive and if even once that person is not available than the anxiety level just multiplies.
I've never tried yoga or meditation so thanks for telling me that I'll try it for sure.
This just like a Sajda position and Allah gave us this position in Namaz afterall. This is very best position for our mental health. Thanks to remind.
Yes indeed. Beside the religious point of view Namaz is beneficial for our physical and mental health.
Btw it's a YouTube video.
Yess i understand