Greetings

Assalam Alaikum, everyone, I hope You are all fine and enjoying Your life very well.
today I am going to tell you some healthy tips to maintain yourselves if you are working from home, so here we go

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Fruits

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Doctors advise eating enough fruits and vegetables to help fight the free radical damage that working from home produces. Fresh and seasonal fruits are beneficial in fighting against bacteria-borne illnesses. Thus they recommend including them in your daily diet. Additionally, Expert suggests that you consume foods high in probiotics, which can assist in maintaining healthy flora in your stomach, such as fruits and vegetables. Fruits that are high in fiber are also helpful since they aid in the digestive process.

Nuts

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Because the body is not exerting as much effort against gravity when doing homework over an extended period, bone mineral density decreases. In light of this, it recommends that you consume a handful of nuts every day to help restore bone health. An overall sagging appearance, an irregular menstrual cycle with excessive bleeding, and premenstrual headaches are signs of loss. According to the experts, chickpeas, also known as chana, are an excellent source of minerals, amino acids (proteins), fiber, and vitamin B6 and may be beneficial in replenishing nutritionally depleted bodies. If you have a sweet appetite, you may make chickpeas with jaggery to satisfy your craving.

Desi Ghee

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Ghee is regarded as a miracle food in Ayurvedic medicine because it strengthens the immune system and benefits the skin, joints, and digestion. Ghee is also a great moisturizer, especially for dry skin. The short-chain fatty acids it contains are beneficial to the consumer's digestive system and eye health. Expert asserts that ghee might aid in the burning of fat in the belly and thighs. After a meal, ghee may be able to assist you in returning to a sense of fullness.

Foods that are beneficial to the body's regeneration and repair processes

Working from home has influenced both mental and physical health in the previous 1.5 years, as it has become the new standard for working professionals in the United States. Young people have been dealing with increased body weight and reduced bone mineral density for a long time. But, more importantly, what is the solution? According to Experts, these difficulties can be remedied by sticking to traditional dietary patterns. A focus was placed on meals that can assist in the recovery and repair of damage caused by sedentary lifestyles at a recent Facebook live presentation, according to the dietician who spoke about it.

I hope you will find this report helpful
JizzakAllah🥰

Stay Happy, Healthy, and blessed

Regards:
@ushnahussain