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Hello Everyone!!!!!!😊😊😊
I hope all of you having great and healthy life .
Today I am shareing you about fish meat . Every one knew about how fish important for us in all ages .
In sea food fish get special position due to its important nutrition values contain high quantity of protein and fatty acids content which is Omega -3 fatty acids that's very good for human health ,also had many other health benefits, well
Have a look it's nutritional value in (154gm) Salmon fillet .

Nutritional value in fish (154gm)

Nutritinal value	Amount	%Daily value
Calories	206	-
Total fats	12gm	13%
Saturated fats	2.5 gm	12%
Cholesterol	63mg	21%
protein	22gm	44%
Sodium	61mg	0%
Carbohydrates	0gm	0%
Fiber	0gm	0%
Potassium	384mg	10%
Iron	0mg	1%
Vit-B-6	-	30%
Magnesium	-	7%
Cobalamin	-	46%
Calcium	-	1%

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which type of meat is Good for us meat or Fish 🐠🐠

There's no campers between meat and fish .Fish had essential nutrients such as iron, zinc and omega fatty acids makes fish more healthy in the other hand meat had iron and vitamins and minerals for maintain a good health .so we can say that eat every thing on balance way.

why Fish is Good for you 🐟🐟🐟

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• Fish is low fat high quality protein food,it's filled with omega -3 Fatty acids and vitamins such as V-D and B2 (Riboflavin).Fish is rich in calcium , phosphorus great source of minerals such as iron,zinc, iodine, magnesium and potassium.

Facts about fish

• Fish is the healthiest foods on the planets it's loaded with important nutrient for our body in reached those who regularly ate one or more serveing of pre weak had at 15% low risk of heart disease

Benefits of Fish 🐠🐠🐠

• It's increase brain ability🧠🧠

• Good for pregnant and breastfeeding mothers

• Source of fibers in diet

• Good for eyes sides in old ages

• It's help in Asthma patients specially in kids

• It's boost your immunity system in body
  Good for all ages specially in growing kids make them stronger because it's contain high amount of iron .

• Fish prevent and treatment for stressed and depression .

• It's tasty And very useful for hair growth and nails growth.

• It's very beneficial in weight loss , good one news for those who trying to reduce weight gain these people must include fish in his daily diet.

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some disadvantage to eating

By eatings fish we disturb the eco system of sea,once this Evo system will disturbed on large scale .we can see the horrible and dangerous results in form of tsunami.

• Increased Asthma patients risks
• Increase diabetes
• 🧠 Brain\Rye disease
• Cancer
  *Some kind of depression
• Low eyes sides

Avoid high murcury fish harm ful for human specially pregnant woman may be harmful for fetus.

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About Fish oil

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Health benefits of Omega -3Fish oil

Fish oil supplement are good for your health and cure from some disease ,Researcher's of World wide health experts was that fish oils supplement support for people who suffered in hearts issues 💕💕 .

Fish oils help us for
1 # Low blood pressure
2 # Reduce TRI glycerides.
3 # Slow the development of plaque in arteries
4 # Reduce the likelihood hood of heart attacks and strokes. ❤️❤️
5 #Lesson the chance of sudden cardiac death in people with heart disease .

For good hair growth

Fish really good and also help ful in hair fall and other hairs related issues it's boost hair growth and strength and protect from itching .it's gives your hair nutritional food to hair due to omega 3 fatty acids hairs become long shiny and strong root hairs.

• Prevent hair follicle inflammation,a fact that
  can directly contribute to hair loss, promote circulation in scalp that may trigger hair loss.

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Good for skin

Fish oil contain omega -3 fatty acids good for all skin types and helped in disease like Egzema Acne , Hyperpigmentation .It's can regulate Harmone ,due to fatty acids it can help to maintain give glowing and healthy smooth skin naturally.

How much consumed fish oil

In our daily routine 3 grams of fish oil supplement might be safe and unless you discuss with you consulter or\doctor.

Some side effects

• Stomach upset.
• Fishy smell in your mouth,it's too bad.
• Loose stools pass .
• Fishy breath .
• Increase the risk of bleeding .🩸🩸🩸

Bottom line !!!!!

Delicious and 😋😋 and easy to prepare in different y that you liked but must take fish in your every day meals.
In short include fish in your life in any form that you like but you should also avoid row or Un cooked fish because it may contains micro organisms that might be harmful for health. it's riches with precious omega 3 fatty acids regulate
blood pressure ,heart disease and prevent front sudden death of heart attacks and strokes .it's also protect your vision . specially found in see food in general at include twice a weak in diet .fish oil are too good for human health like skin,hair and also help in weight loss journey.
In the last I would like to thanks
@haidermehmdi
@hasanabid
@vvarishyy
@event-horizon
Best Regards
@susleha
Thanks for reading my post take care byee