Betterlife with steem the diary game | 23-08-2021| some fruits click by @farooqmanzoor
Asslam o alkam dear steemit friends!
i hope you all will be fine and enjoying the good health with the grace of Almighty Allah.today i get up early in the morning make wadu and offered my fajar prayer in the mosque with jamat.then i go for a walk in walk i take 30 mints running.afre this i came back to my home and ate my breakfast.exercise is most important for health.it is most important for health.so everyone should take exercise .
Orange is known to have several health benefits and is among the most popular fruits around the world.orange can be had not only as a snack but also aa a major recipe ingredients in various dishes.now a days orange juice is an integral part of health breakfast thus promoting a healthy start to the day.
Benefits
- Excellent source of vitamin c
- Healthy immune system
- Prevent skin damage
- Keep blood pressure uder check
- Control blood sugar
- Lowers the risk of cancer
Apple are also benefical for health.
Benefits
- Apples are nutritious
- Help fight asthma
- Help for bone health
- Help gut health
Banana are one of the few fruits known to be relativity rich in the nerve messenger serotonin some of which your body converts to melatonin.
Benefits
- Help you too breath easier
- Help to contol blood sugar
- Assist with appetite control
- Build stronger bones
Me with my friends buying a some fruit from a shop.
Me with my friends enjoying the fruits in the park.
Specially mentioned
@xpilar
@bright-obias
@tipu
@upvu
@mohammadfaisal
@afzalqamar
@rashid001
@hassanabid
@hassanmehdi
@event-horizon
@vvarishayy
It's not a diary game. More like an informative post.
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