Betterlife with steem the diary game | 23-08-2021| some fruits click by @farooqmanzoor

Asslam o alkam dear steemit friends!

i hope you all will be fine and enjoying the good health with the grace of Almighty Allah.today i get up early in the morning make wadu and offered my fajar prayer in the mosque with jamat.then i go for a walk in walk i take 30 mints running.afre this i came back to my home and ate my breakfast.exercise is most important for health.it is most important for health.so everyone should take exercise .

Orange is known to have several health benefits and is among the most popular fruits around the world.orange can be had not only as a snack but also aa a major recipe ingredients in various dishes.now a days orange juice is an integral part of health breakfast thus promoting a healthy start to the day.

Benefits

• Excellent source of vitamin c
• Healthy immune system
• Prevent skin damage
• Keep blood pressure uder check
• Control blood sugar
• Lowers the risk of cancer

Apple are also benefical for health.

Benefits

• Apples are nutritious
• Help fight asthma
• Help for bone health
• Help gut health

Banana are one of the few fruits known to be relativity rich in the nerve messenger serotonin some of which your body converts to melatonin.

Benefits

• Help you too breath easier
• Help to contol blood sugar
• Assist with appetite control
• Build stronger bones

Me with my friends buying a some fruit from a shop.

Me with my friends enjoying the fruits in the park.

Specially mentioned

@xpilar
@bright-obias
@tipu
@upvu
@mohammadfaisal
@afzalqamar
@rashid001
@hassanabid
@hassanmehdi
@event-horizon
@vvarishayy

Thanks for reading my post