Betterlife with steem the diary game | 23-08-2021| some fruits click by @farooqmanzoor


Asslam o alkam dear steemit friends!

i hope you all will be fine and enjoying the good health with the grace of Almighty i get up early in the morning make wadu and offered my fajar prayer in the mosque with jamat.then i go for a walk in walk i take 30 mints running.afre this i came back to my home and ate my breakfast.exercise is most important for is most important for everyone should take exercise .


Orange is known to have several health benefits and is among the most popular fruits around the can be had not only as a snack but also aa a major recipe ingredients in various a days orange juice is an integral part of health breakfast thus promoting a healthy start to the day.


  • Excellent source of vitamin c
  • Healthy immune system
  • Prevent skin damage
  • Keep blood pressure uder check
  • Control blood sugar
  • Lowers the risk of cancer


Apple are also benefical for health.


  • Apples are nutritious
  • Help fight asthma
  • Help for bone health
  • Help gut health


Banana are one of the few fruits known to be relativity rich in the nerve messenger serotonin some of which your body converts to melatonin.


  • Help you too breath easier
  • Help to contol blood sugar
  • Assist with appetite control
  • Build stronger bones


Me with my friends buying a some fruit from a shop.


Me with my friends enjoying the fruits in the park.

Specially mentioned


Thanks for reading my post

 last year 

It's not a diary game. More like an informative post.

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