HELLO STEEMIANS!

Hope so everyone will be enjoying good health and everyone will be constipation is a common problem all over the world.Basically in simple words constipation is the difficulty in the passing of faeces.There are many causes of constipation.Here I am explaining few causes of constipation.

CAUSES OF CONSTIPATION:

Following are the major causes of constipation:
•Deficiency of water.When you take very low quantity of water then water amount decreases in your body than the actual requirement.
•If you take low quantity of fibre then you are also prone to constipation.
•If you take stress then you are more susceptible to constipation.
In today's remedy I am going to tell you that how you can get rid from constipation.So let's start this remedy.

REMEDY NO 1:

REQUIRED INGREDIENTS:

Following are the ingredients required for this remedy:
•Dried plums.
•Water.

HOW TO MAKE THIS REMEDY:

Take two table spoons of dried plums and mix it with half cup of water.Mash these dried plums with water well.It will gives a jelly like mixture after mixing.

HOW TO USE:

Take one table spoon of this mixture before going to bed.

REMEDY NO 2:

REQUIRED INGREDIENTS:

Following are the main ingredients required for this remedy.
•Ginger(Cut into slices).

•Water

HOW TO MAKE:

Take 5-6 slices of ginger and take one cup of water.
Boil one cup of water with ginger in a pan.When water boils with ginger than off the flame and let it cool to some extent.

HOW TO USE:

Drink this water or tea twice in a day.Drink at least 2 cups of ginger tea in a day.

These two remedies are very effective if you are constipated.Hope so you would like this remedy.

Special mention

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