Your post really resonated with me because I practiced Transcendental Meditation (TM) during my youth to improve concentration in sports, and I can confirm its benefits. This technique, introduced by Maharishi Mahesh Yogi and based on the Vedic tradition, is effective in reducing stress and improving mental health. However, practicing it in a stressful environment can reduce its effectiveness, which is why I stopped, although I still wish to resume it source

Your time travel journey is fascinating, and I am sure Maharishi would be proud of how you are spreading the Vedic culture and the benefits of Transcendental Meditation, contributing to the creation of happier and more harmonious communities. Thank you, because your post might give me the right motivation to be more consistent in my practice and try to abandon certain bad habits in my current lifestyle.

👋🌈