Assalamu Alaikum. Greetings Sri Lankan community. How are you all? I hope that by the grace of Allah, you are all doing well. Alhamdulillah, by the grace of Allah, I am also doing well. I pray to Allah that we may always be well.

Today I want to talk to you about staying healthy. Basically, we all want to be healthy in our real lives. There is a proverb in Bengali, health is the root of all happiness. That is, if we can be healthy, then we can be happy everywhere. And if we do not have happiness in our minds and we are not healthy, then we do not like anything. So, first of all, on the path of life, we must try to be happy and for this, we must be healthy.

The most important thing to stay healthy is sleep. The Creator created the night for sleep and the day for work. But now in our modern world this rule has changed. Now we work late at night for freelancing or digital marketing. Moreover, we get very busy at the end of the day and sleep very late at night.

If we want to stay healthy, we have to go to bed very early and wake up very early. We must have dinner after evening. We should never eat heavy food after evening. Of course, we should eat light food in the evening and sleep by 8 pm.

I told you to go to bed at 8 pm. This may seem very surprising to you. Because how can we go to bed so early?

One thing should be kept in mind. When the doctor sets the price of oxygen for us at 10 thousand taka for an hour, it may seem very valuable to you. But you cannot put a price on the fact that the Creator is giving you oxygen naturally for a lifetime. It is very sad.

If we can stay healthy by following some rules, then we must follow our rules. And for this, we must take food before evening. We will never take any heavy food after evening. Along with this, we must go to bed very early.

There are many people who go to bed early but wake up very late. This creates a very bad effect on their health. We have to wake up before sunrise.

The ideal time to wake up is early morning. When it passes five o'clock in the night, we should never sleep in bed. We have to wake up early in the morning and then our first task is to freshen up and then have breakfast with light water.

If we really want to be healthy then we must have breakfast. There are many people who go to bed late and wake up late. And then their office starts and they go to the office very quickly without having breakfast. As a result, the energy in their body ends within a few days.

In that case, of course a person can get sick and his health can deteriorate. For this, we must wake up very early. After waking up, we must have breakfast. Breakfast stores energy in our body for the whole day and helps us to stay active for the whole day. In that case, we must have a healthy breakfast before going to the office or work.

We are constantly consuming adulterated food. And to stay healthy, we must eat balanced and vegetables. If we want to stay healthy, we must eat healthy and vegetables, fish, meat, milk, eggs.

We must take all the steps necessary to stay healthy. It is important to be aware of any treatment after the disease has settled in the body. If we are a little aware, our health will be good and we will be able to enjoy a beautiful life.

We should keep one thing in mind, it is important to prevent the disease before it occurs rather than treating it after it occurs.

I am saying goodbye here today with the hope that we can all enjoy a beautiful life. I hope that the Creator will keep all of us in good health. These prayers and best wishes are for everyone. Stay with the Steam Sri Lanka community to get health related posts. Allah Hafez.

@steem-for-future