Why is salt important to us?
Today, I am going to discuss some facts about salt with you. As you are all aware, salt is a mineral that consists of Sodium Chloride. Although salt is simple ingredient, it plays a significant role in Sri Lanka Economy, food preparation and traditional practices. Salt is an essential ingredient in every kitchen around the world. It enhances the flavor of all dishes.
When we consider its historical significance, salt get very important place in Sri Lankan history for centuries. In ancient time salt was called as white gold.
Sri Lanka coastal area have several salt pans. Salt production is a very valuable economic activity which is the primary source of income of many people in the coast area. The salt industry supports the livelihoods of both fishermen and salt farmers by creating job opportunities.
Furthermore, salt is used in Sri Lanka Ayurvedic medicine, where it is believed to have healing properties and is used in a variety of treatments. Sri Lanka's main salt pan is located in the southern part of the country, in Hambantota. In this area, the high sunrise and blowing wind help in the condensation process of salt.
Salt is essential for the proper functioning of the human body, as it supports nerve impulses and muscle contraction. Not only is it used as a food preservative, but it is also used for food storage and transportation. It is also used in water treatment, metal smelting, and chemical production. Saline water made from salt is very useful in medicinal to wound care.
Salt provides numerous health benefits. It contains a lot of sodium, which is an important mineral for nerve function and muscle contraction. Sodium aids in blood pressure regulation, which is essential for heart health. Additionally, salt aids in the absorption of certain nutrients in the digestive system. Take into consideration that eating too much salt can also cause high blood pressure, heart disease, and kidney problems.