Which Exercise Should You Do? / My Favorite Exercise Types You Should Try! / 5% for SL Charity

Our health is very important. If we do not think about it well, definitely there will be consequences. It directly impacts our mental health also. So, in this article, I will tell you my favorite workout types. I hope you also encourage by experimenting with these workouts since they are very easy. Let’s get started.

1. Indoor run

From Apple Watch Activity App

If you can not go outside, this workout is very suitable for you. This requires a very low space. What you have to do is set a timer and start running within the same place. I recommend you to set 5 minute duration for the first time and keep improving your time when you practice regularly. I suggest you run in front of the tv or while listening to music. That way you will not notice the time and it will be easy for you.

2. Outdoor run

From Apple Watch Activity App

If you have an open space like a ground or jogging track, then this one is for you. This exercise requires more energy than indoor running because it consumes more calories. If you are trying this the first time, I recommend you first open your stopwatch and start running. When you feel uncomfortable stop running and check the watch. Then you can identify the time you can run right now. After that, you can set the timer and start running and keep improving it.

3. Outdoor walk

From Apple Watch Activity App

Maybe it is hard to run for you. Then this workout type is really good. What you have to do is walk for at least 30 minutes for a day for better results since walking is not that difficult. After an outdoor run, outdoor walking is also good without sitting just after running.

4. Elliptical workout

From Apple Watch Activity App

This workout requires a special instrument. But don’t worry. It is the same as cycling in a different way. In this machine, there are difficulty levels. First, we can set the lowerest difficultly level and try. After some days, we can improve the difficulty level. In cycling, this is live a gear system. This exercise burns fewer calories than an outdoor run, but highly effective.

5. Cooldown

From Apple Watch Activity App

After doing the exercises mentioned above, we have to stress out our muscles and reduce our heart rate. To do so, I highly recommend this workout type. What you have to do is move your hand’s legs head shoulders and do it for 5 minutes.

These are the current workout types that I’m practicing. I hope you have learned something from this post. I recommend you to think about your health as your main priority. Otherwise, you will have to sacrifice lots of things to recover from health issues.