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Without health there is nothing. I put it at the end but it can go at the beginning.

A healthy body and mind are indispensable

 4 years ago 

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I'd be happy to know how you make it?

Simple!

I eat 5 times a day.
Breakfast (the most important meal).
Snack (10am) a fruit
Lunch: protein + carbohydrates
Snack 4pm: something light (cookie, a piece of cake or something similar)
Dinner: Light meal. No carbohydrates.

7 hours of sleep.

It really works.

People think sleep is not important. Wrong!
The hours of rest allow us to be more productive and more creative.

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