The diary game: engange in activities.

Activities that put a smile on one's face are vital to one's well-being and happiness. Hobbies such as painting, playing, or even exercising are a form of escapism from the troubles of the daily grind and offer an opportunity to one’s self. For example, activities like painting or writing or playing a musical instrument can help vent creativity and enhance the mood.

Various exercises such as jogging, dancing or doing yoga do not only shape the body but also helps in the secretion of erotic hormones – endorphins. Winning at team sports or classes can encourage sociability and can create a community which can create joy in exercise.

Hiking or even gardening enables recharge away from screens and helps in course recovery by connecting you with nature. One can also volunteer for reasons that they appreciate, which can also be highly rewarding, as it involves meeting new people and doing good.

In the end, doing activities that one is passionate and interested about will lead to a more satisfying and happy life.