What we should know about Mango
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Mango is a fruit that may be found in a variety of places, and it is a common ingredient in a variety of dishes. Mango is a sort of fruit, as is the name of the tree. The mango fruit is a fruit that may be found in a variety of countries and comes in a variety of variations. Mango is a member of the Mangifera genus, which includes 35-40 Anacardiaceae species. Mangoes are native to India's border with Burma, and they spread to Southeast Asia about 1500 years ago (Wikipedia. Mangoes are not only delicious but also high in nutrients. According to FoodData Central, one cup (165 grams) of fresh mango provides :
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Fiber: 2.6 grams
- Sugar: 22.5 grams
- Vitamin C: 67% of the Daily Value (DV)
- Copper: 20% of the DV
- Folate: 18% of the DV
- Vitamin B6: 12% of the DV
- Vitamin A: 10% of the DV
- Vitamin E: 10% of the DV
- Vitamin K: 6% of the DV
- Niacin: 7% of the DV
- Potassium: 6% of the DV
- Riboflavin: 5% of the DV
- Magnesium: 4% of the DV
- Thiamine: 4% of the DV
Besides of having a lot of nutritional content that is beneficial for the body, and what is more fascinating is that every part of the mango has potential as an anticancer, anti-inflammatory, antidiabetic, antioxidant, antibacterial, antifungal, anthelmintic, gastroprotective, hepatoprotective, immunomodulatory, antiplasmodial, and antihyperlipemic (1). This statement is also supported by other research, which claims that mango is rich in polyphenols, predominantly gallic acid, and gallotannins conveying pharmacological activities, including antioxidant, anticancer, and anti-inflammatory activities that have been studied in improving resilience against chronic inflammatory diseases in the intestines or improving chronic inflammation. Although mango contains several nutrients and chemicals that are beneficial for health, further research is needed to determine the best dose for these nutrients to be absorbed by the body.
