Benefits of Eggs
Hello everyone, how are you? I hope you all have a nice week! Eggs are one product that is commonly accessible, and eggs contain a variety of nutrients that are beneficial to the body. Eggs are frequently used as a cooking element or a basic food ingredient. Here are some benefits of eating eggs:
1. It contains a lot of nutrition
A single large boiled egg contains :
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
According to heart.org, Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older.
2. It may helps to raise HDL (High Density Lipoprotein) or the good cholesterol
People with high HDL levels are less risk of suffering from stroke, heart disease, or other diseases. It's supported by study published, higher levels of HDL cholesterol were associated with a significant decrease in risk of nonfatal stroke. In one study, participants were given eggs to eat for six weeks and discovered that HDL increased by about 10% while LDL remained same. This is supported by other research that say the same thing. The conclusion is consuming eggs on a regular basis raises HDL (the "good") cholesterol levels, which is associated to a lower risk of numerous diseases.
3. Eggs contain a nutrient called choline, which is beneficial to the human body
Choline is a compound that is quite similar to vitamin B. According to study, Choline plays a central role in many physiological pathways, including neurotransmitter synthesis (acetylcholine), cell-membrane signaling (phospholipids), lipid transport (lipoproteins), and methyl-group metabolism (homocysteine reduction)The liver may produce this chemical on its own, but it can also be found in fish, meat, nuts, beans, vegetables, and eggs. According to study published, egg yolks are the most concentrated source of choline in the American diet, providing 680 milligrams per 100 grams.
4. It contains Lutein and Zeaxanthin, which is good for eye health
Lutein and zeaxanthin are the main constituents of the macular pigment of the retina. Macular pigment is thought to protect against retinal damage by filtering out phototoxic short-wavelength visible light and by defending rod outer segment membranes from oxidative stress (1). According to study published, the yolks of chicken eggs produced in United States contain large amounts of lutein and zeaxanthin compared with other common dietary sources of carotenoids. The researchers found that egg yolk is a highly bioavailable source of lutein and zeaxanthin. The benefit of introducing these carotenoids into the diet with egg yolk is counterbalanced by potential LDL-cholesterol elevation from the added dietary cholesterol.
It may be concluded that eggs offer numerous health benefits; nevertheless, because eggs contain high cholesterol, daily egg consumption should be controlled. It also supported by report, that the results shows the idea that eating an egg a day is generally safe for the heart, it also suggests that going much beyond that could increase the risk for heart failure later in life.
