Every day we have to face various tasks, and one of the parts that plays the biggest role in the organization of these tasks is our hands and wrists. Using the hands to lift something heavy or perform any work means putting pressure on the wrists. However, when this pressure is excessive, our wrist nerve problem is called Carpal Tunnel Syndrome.
If you feel pain in the wrist, go to the doctor and do a thorough examination and do different wrist exercises. The doctor can diagnose this problem of our wrist.
By doing regular wrist exercises I think it will help reduce the pressure on our wrists and play a role in keeping our wrists healthy.