INTRODUCTION

Good day every one ,my lovely ones and my steem friends.
Today am very happy to join in this wounderful contest which @drhira had organized

Today i will be writting about kindness and the necessity of being kind

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Kindness is the process or act of showing love, compassion,commpasstion or care to others that need it.

Kindness can be helping others that need it, giving a listening ear to them, or showing appreciation for someone's effort.

Kindness can boost someone's mood, and it can promote relationships; it can also reduce stress and improve our health condition.

Kindness has a very powerful effect on both the person offering and the person receiving the kindness.

Acting kind is not only making others feel good but also a way to make the world and nation more compassionate places in a positive way.

Kindness is also a powerful force that always has positive imparts of people, communities,communities and the whole world in large Kindness can boost happiness, and kindness is contagious.

When you perform an act of kindness, it always has a good effect on an individual.

Being kind can make you feel good and relax and contribute a lot to your sense of what happens.

My little advice is that we should practice kindness every day in every activity of our lives; it may be simple but very powerful, and it always makes a difference in this world.

Always make it a point to do at least one kind act every day, whether it's offering a compliment, leaving a helping hand to others, or even saying thank you.

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What are the benefits of kindness?

Kindness has some qulity benefits for both the giver and the receiver, and they are:
social benefits

Emotional benefits

Health benefits

Physical benefits etc.

• Social benefits: kindness can be beneficial and help relationships. When you are kind to others, it shows that you value and categorise their well-being and existence.

• Emotional benefits: kindness can boost someone's mood, even help you live longer, and even reduce your stress.

• Health benefits: Kindness has its own way of improving our health by reducing anxiety and depression.

When you are kind to others, it always shifts your own problems and helps you feel more close to the world around you.

• Physical benefits: acts of kindness have positive effects on our physical health; they help us feel stronger and even strengthen our immune system.

what are disadvantages of kindness ?

Kindness as well has disadvantages, which are:

Self neglect unrealistic expectation

Disapponments

• Kindness can also be misinterpreted as weakness, and people may try to take advantage of your kindness for their own gain.

• Self-neglect: You may find yourself neglecting your own health and well-being, thereby putting others needs before yours.

• Unrealistic expectations: you may be expecting people to be kind to you as well; you may be frustrated when they fall short of your expectations.

• Disappointment: If you expect your kindness to be reciprocated and it is not, you may feel disappointed.

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What are the forms and importance of kindness?

Kindness can be acted upon in many forms, such as helping someone in need, offering a listening ear to someone, or even showing some appreciation for someone's effort.

Kindness indeed has many importances, such as building a strong, supportive community.

• It reduces violence and aggression in communities, therefore enabling a peaceful society.

• When you are kind to others, it encourages empathy and also helps you see things from their perspective.

where can we show kindness?

• Kindness can be shown at home to your family by helping out with house chores, cooking,cooking or even taking care of the sick ones at home.

• You can show kindness at work to your colleagues by offering help and showing some appreciation.

• You can also show kindness in our community by volunteering your time and talents, joining in community clean-ups, or even offering friendly greetings to others.

• We can even show some kindness online by sharing positive messages, writing positive reviews on social media, and even responding to people's posts with kindness and love.

Please always try to understand how others are feeling; complimenting others is also a great way of showing kindness .

Always try to do something without expecting anything in return; this is also a powerful act of kindness.

Thanks for reading.

I will like to invite my lovely friends @zekanem @stef1 , @victorlives to join in this wonderful contest