When we talk about our well-being our mental health and wellness come first. But unfortunately many times we forget to make it a priority. It's not our fault actually. I believe, what we see is what we do. We don't usually see people talk about mental health over physical health & material wellbeing.

That's when it becomes more necessary to talk more about mental health. Especially in this Pandemic situation when we are facing a new world scenario, dealing with newly formed mental issues as well as what we are dealing with for decades; we need to educate, talk and spread awareness about mental health more.

Goals of Wellness Squad Community!

Taking care of mental health is never easy. We need to make the right intention and make the right choices in our everyday life. Also, our lifestyle needs to be carried out in such a manner so it doesn't make a crash with our broader mental wellness. And it's not just about our mental health but also our wider/ total wellness. Who doesn't know mind, body & soul everything is connected. That brings to us more responsibility to think as a whole!

That's the goal of this Wellness Squad community!

Together we can bring make each other aware while scrolling in this crypto world.

What we can share here?

• You are welcome to talk about mind, body, soul, spirituality.
• Make each other conscious and more powerful with knowledge about how crucial mental health and wellness for our broader well-being.
• Self-care, mindfulness, meditation; everything related to mental health and wellness is welcome here.

Rules of Wellness Squad

• Only mental health and wellness related content.
• No plagiarism, only original content.
• Please don't do word spinning and share translated posts from the web. Rather post your personal experience so people can get real help.
• You are requested to mention the sources of your images properly and it's good to use copyright-free images.
• Be nice to each other and spread kindness.

I hope we are all well known about Steemit, its rule,s and how it works. So make it easy for all of us to share our experience and earn rewards through this community. And most importantly help each other.

We are open to any suggestions and advice in regards to improving this community. Subscribe to our community and let's build this community huge so our impact can bring more people aware of mental health & wellness.