T he shoulder blades were opened 30 times a day. After 5 days, the back muscles disappeared and the waist lost 1 cm!

Looking at the computer, sliding the phone, and reading a book in the office all day, usually makes modern people get used to the forward-leaning posture, but incorrect posture is the culprit that destroys the body curve and blood circulation! Unknowingly, I often have backaches, poor breathing, stiff shoulders and necks, backaches, and backaches. It seems that the back is getting fatter? Through this simple action, you can easily eliminate the fat behind and help improve your posture!

Humpback is easy to accumulate back fat, open the shoulder blades to reduce pressure

Long-term bad posture not only easily accumulates fat in the upper body, but also causes the face to relax, the abdomen bulges, and the entire body curve is destroyed. Japanese weight loss expert Wada Qingxiang said that the back is the place where women's age is most likely to be exposed. If you usually have bad postures such as hunchback, your muscles cannot be used normally. Under the vicious circle, fat is easy to accumulate on the back, hunched back, and older than the actual age when viewed from the back. The Japanese beauty editor actually tried this exercise for five days and felt that the shoulder blades were loose and I felt very comfortable. The armpits are also greatly stretched out, and the chest is also opened. People deeply feel the frequency of the compression of the hunchback on the body. As the number of days increases, I begin to feel that my body becomes warmer and the blood circulation becomes better. Finally, Edit A's back flesh was reduced by 1 cm, waist circumference was reduced by 1 cm, and Edit B's waist circumference was also reduced by 1 cm, arms and back flesh became tighter, and it became easier to maintain posture. Follow the illustrations to exercise your back, eliminate fat, and become a back killer!

"Back Exercise"

step 1. Prepare two 1 kg dumbbells or two 500 ml water bottles. Separate your legs about waist-width apart and bend your knees. Lean forward, hold the bottle in both hands, and stretch to the ground. Be careful not to hunch back at this time.

STE2. Maintain the STEP1 posture and slowly spread your hands so that your arms are parallel to the ground. When doing this position, be careful not to hunch back. In order to avoid the reaction force, the movement slowly returns to the STEP1 hand movement, back and forth 15 times, twice a day.