Sushi has earned its reputation as one of the healthiest restaurant alternatives. Fish is rich in both protein and the brain-enhancing omega-3 fatty acids. However, the raw-fish bar is also fraught with dangers.

Best sushi nyc menus might be vague, so fried batters, unhealthy carbohydrates, mayonnaise-based sauces, and even deceptively high-calorie salad dressings may end up on your plate. This might not even taste decadent.

Avoid anything that contains the words tempura or crispy. In sushi restaurants, "tempura" refers to fried food. It also instructs you not to consume it if you are attempting to reduce your caloric intake. Next, be sure to reduce the amount of sauce.

While eel sauce, spicy mayonnaise, and soy sauce are all tasty, they are also heavy in sugar and sodium. Additionally, "creamy" and "spicy" rolls are prohibited. Rolls containing cream cheese have additional fat, whilst "spicy" rolls are doused in a mayonnaise and chilli paste-based sauce.

Salmon

Salmon, one of the meals highest in omega-3 fatty acids, is an excellent choice atop a small amount of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in a variety of alternative preparations. However, sauces and other condiments can increase fat and calorie content.

Salmon Avocado Roll

Other than pineapple and pizza, is there a more iconic pairing than salmon and avocado? We'll wait. In addition to its melt-in-your-mouth softness and flavour, the roll's health benefits are an even greater victory. Both meals are rich in omega-3 fatty acids, which promote heart health and satiety.

Tuna

Tuna is also an excellent source of omega-3s. It is a common choice for sushi rolls or as a topping. The consumption of one serving of tuna per week is safe for pregnant women and small children. Bigeye tuna, for example, can be rich in mercury. Spicy tuna rolls? Be careful. Remember that condiments such as sauces can add both fat and calories to your meal.

Substitute White Rice For Black Or Brown

Although consuming sushi without rice is optimal, it can be difficult to ignore our dearly adored companion - carbs. For a healthier alternative, request that your roll be made with brown or black rice.

Brown rice is rich in fibre, which is essential for proper digestion and for keeping the stomach full. In addition, black rice (also known as "forbidden rice") is rich in antioxidants and helps safeguard the health of your heart. This variety of rice reduces the blood's absorption of sugar, which is beneficial for preventing diabetes.

Vegetarian Rolls

Sushi does not necessarily contain fish. Vegetarian rolls (made with avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are nutritious and readily accessible in supermarkets and sushi restaurants for seafood-averse individuals and vegetarians. As an aside, pickled ginger is a typical condiment offered with sushi. This is used to cleanse the palette between bites.