Porridge plantain || Cooking Contest || by @gracyakan [ 26 /07 / 2021]

It's my pleasure to be here in this wonderful community and hope all is well with everyone. Thanks to admin and moderators of @beautiful world community and to @beautiful.world Who initiate this contest to keep us busy and active.

Porridge plantain recipe

Yummy yummy porridge plantain

Porridge plantain is one of the best traditional food in my tribe, it can be serve at acassion like traditional marriage, wedding ceremony, burial, and also eat at home as breakfast, lunch, and dinner, People of all ages can eat this food.

Nutrients contents

• Fat

• Protein

• Carbohydrates

• Fiber

• Potassium

• Vitamin C

• Vitamin A

• Vitamin B6

• Magnesium

• Iron

Benefits

• It prevents constipation

• It helps in digestion

• It soften the stool

• It decrease the risk of haemorrhoid

• It belly full one for a long time

• It helps in decreasing cholesterol

• It helps in maintaining normal weight

• It contains antioxidant that helps our body to fight against free radicals

• It boost immunity

• It prevents heart disease

• It protects our body against cancer

• It controls blood pressure

Ingredients

√ Plantain

√ Vergetable

√ Fish

√ Grayfish

√ Salt

√ Maggi

√ Pepper

√ Onion

√ Palm oil

How to prepare

Pill the Plantain and wash

Then cut it in smaller sizes

Put in the pot and put all the ingredients, put water and palm oil and cook for 45minuite to 1hour for the Plantain to be soft.

Wash and slice your vergetable

When the Plantain is soft, put the vergetable and onion turn for it to mix with the Plantain and bring it down your porridge plantain is ready for eating.

Delicious porridge plantain is ready

Thanks for reading

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