Magic Monk 2020 Workout Plan 魔術僧2020健身計畫

Hi all. I have been trialing a new workout plan on my instagram for a while. It has been working so I think I am going to continue it into 2020 and seeing where this leads.

My workout plan is quite different to others. It is not based on a weekly plan i.e. Monday - Chest and Tri, Tuesday - Back and Biceps, etc. For me something unplanned would always happen which forces me to change my routine.

Here is my 2020 workout plan. I will complete the following activities in the order provided.

1- A modified One Punch Man workout: Maximum repetitions of Chest, Legs and Abs exercises. Traditionally pushups, squats and situps. Up to a maximmum of 100 repititions each.

2- Rock climbing. I am currently on V1 / V2 grades at a local climbing gym in Brisbane (Urban Climb). I will count how many climbs I do using the MyClimb app, with the ultimate goal of 30 climbs per session.

3- Running. I will switch between walking 300m and running 700m, for as many km as I feel comfortable with, up to a maximum of 10km.

4. Yoga. I am currently alternating between Keep Yoga and Down Dog apps. I will also go to classes at my climbing gym occasionally.

So For example today I did number 1 - One punch man workout. I will do number 2 - Rock climbing tomorrow, number 3 - Running the day after, and so on. I will take rest days when I feel like I need it. On super energetic days I may also do multiple acitvities in one day. E.g. I may do number 3 and 4 in one day if I feel energetic.

You will find out how I progress on my instagram if you would like to keep a close eye of what I'm doing!! https://www.instagram.com/magicmonk.tv/

Finally, Happy new year!!

大家好! 2020年開始了，我有一個新的健身計畫跟大家報告。這跟普通健身計畫不同，不是每個禮拜一練胸肌，禮拜二練背肌等等。以前我常會有不同的行程搗亂我的計畫。

我的新計畫是按順序做以下活動:

1. 伏地挺身，仰臥起坐，蹲腿。最多各做100下。
2. 攀岩。最多爬30條路線。
3. 跑步。最多跑10公里。
4. 瑜珈。用手機keep yoga 及downward dog app.

今天我做了1. 所以明天會做2. 後天做3等等。我會依照身體感覺來決定需不需要休息一天。

如果有興趣看我的進度請看 https://www.instagram.com/magicmonk.tv/

祝各位新年快樂!!

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Posted from my blog with SteemPress : http://magicmonktutorials.com/blog/2020/01/02/magic-monk-2020-workout-plan-%e9%ad%94%e8%a1%93%e5%83%a72020%e5%81%a5%e8%ba%ab%e8%a8%88%e7%95%ab/

Mathematics & Digital Technologies Education
Videos, quizzes, and other learning resources
Eddie the Magic Monk has 14 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts.
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 20+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance.

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