Thank you very much @hayleydemi for this very detailed post of yours.
You have explained what obesity is and the contribution that calories have to one's obesity.

I use to feel that too much sleep causes obesity too but I'm shocked to see that you said lack of sleep causes obesity, well I will have to carry out my own research on it.

I have a question too, although I am a slim person by nature and I want to become a little bit fat, please do you have any recommendations for me 😃.

Thanks again for this detailed post