THE ADRENALINE RUSH
We all are acqainted with seeing people here on campus with little temper, as a student co-exisiting with other students on campus. These set of people have little patience and tend to destroy things and end up regretting most actions they put up on the long run. The adrenaline rush is a physiological condition that ensues in the blood, secreted by the andrenaline hormone into the blood stream during anger, rage or presumption of danger. This is a vivid explanation of what happens when someone reacts with a slap or flaring rage when angered. This is also seen when danger is sensed, the sudden urge to escape danger. It is also called the Fight or Flight hormone. On campus, we meet various people on campus from different tribes and race. People tend to step on our toes decisively and deliberately or mistakenly. Handling anger on campus should be a principal virtue all must possess. When someone annoys you so badly that you are so overwhelmed with tempting rage. It is most advisable that you take a walk or leave the scene. This is a pretty mature move or premium maturity. This is mistaken for weakness but in actual sense it is great strength and discipline. I usually have my earphones and airpods around me and I have great songs on my playlist, to overcome the anger issues, it works for us just play your favorite songs on your playlist for the moment it calms the nerve and supports your emotional health. God is the author of creation and nothing is too difficult for him to accomplish. Try having a quiet time every morning, time alone with God. He would see you through the days activities and make you overcome anger temptation. Water flushes down all forms of high hormonal activities therefore if you have water at your reach do well to gulp down a good quantity. Perhaps you would feel calmness and serenity to overcome the anger. Regardssource
The sorrows nursed on the inside could eat up the treasured soul and tear the wholesome heart to shreds. Therefore shut these sorrows of yours out.
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LEAVING THE SCENE
ZONE OUT
PRAYERS
WATER THERAPY
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Avoid fierce arguement if you feel your opponent is seeming more aggressive and on fire so to say. Try calming him down and remind him that it's just a healthy conversation. I'm writing this because last week. Two guys around my neighborhood got into a fierce arguement one ended up stabbing the other with broken bottle piece. Seriously we should all work on our temper as students. I hope this post helped someone too. Peace.
@campusconnectng
Anger management is often overlooked by a lot of persons which in the end results in loss of an important thing. With your points, one can work and control their anger for better communication.
@yuceetoria thanks for stopping by
Thanks for sharing this valuable contents with us here, you just made workable solution for anger management. Continue to be active we appreciate your effort. YOU MAY CONSIDER DELEGATING SP FOR US AS WE PAY WEEKLY DELEGATION REWARD. NOTE THAT NOTHING IS TOO SMALL, AS SUCH WE WILL REALLY APPRECIATE
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Wow Truly it's very advisable to leave the scene when someone is trying to get on your nerves. Because ehhh man go surely die if the beast in me is let loose 😅 powerful write-up u got here bro thanks for sharing
@clarence25 thanks for stopping by