"Self Love : How I take care of myself by @rossnenye
Hello everyone, good evening to you all, welcome back to my blog. I'm so glad to participate in this contest titled "Self Love"
| What is "self love?" explain in your opinion? |
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This is the act of being intentional about oneself. It has to do with taking care of one's mental, psychological and physical well-being. It also has to do with prioritizing one's happiness and placing yourself before anyone else.
Self care is all about the following.
- Health eating
Eating balanced diet and food good for your health.
- Regular exercise
Exercising regularly in order to keep fit and stay healthy.
- Stress management
This is the act of reducing stress in our daily lives.
- Doing things that makes one happy
Self care also has to do with doing things that makes one happy like dancing, reading swimming, hanging out with friends, gisting with family etc.
- Regular sleep
It also has to do with sleeping atleast 7 to 9 hours daily.
- Staying positive
Always encouraging and appreciating yourself for your little wins and hoping for the best.
- Set boundaries
Understanding that you can't please everybody, learning to say no to extra tasks that can cause you stress.
- Relaxation techniques
Taking a deep breath and drinking plenty of water when it feels overwhelming.
| ♡Have you ever done an activity related to "self love"? Tell us about that activity? |
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At an Art Gallery
I love going out, so once in a while I take myself out. I love reading I also read during my leisure time.
| ♡Is self love important or not? Why? |
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Self care is very important, some of the benefits of self care includes.
- Productive
When we take care of ourselves we're happy and can achieve alot.
- Promotes mental health
It also helps to reduce unnecessary anxiety, depression and breakdowns.
- Boosts physical health
Self care routines like healthy eating, exercise helps to promote good health.
- Improves relationships
By making self care a priority, it makes people better and also helps to maintain good relationships.
Finally, self care is an important part of our lives we shouldn't joke with. Thanks for reading my post, I invite @adachukwu, @bela90 and @blessedbee to participate in this contest.
Ps:
All the pictures are mine.
Hello my friend, thank you for inviting me to this wonderful contest, i will be very glad to participate.
Like you said , self care is very important, and one of the points that captured my interest is you mentioning reduction of stress in our life, you are absolutely right, when we are stress our brain cannot function properly, and when we managed it , it shows we love ourselves.
I wish you goodluck in the contest
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Steem Entrepreneurs Team
Yes I agree with you when you said self love is prioritizing one's happiness and placing yourself before anyone else.
Prioritization of one's happiness and needs is actually the start point for "SELF LOVE".
You have written well and I wish you success!🎉