Steem Culinary Contest 3rd Edition| how to prepare okro soup. By @ishayachris

I greet each and every member, friends, and lovers of @steementrepreneurs community. Its yet another privilege and a great opportunity to relate with you. Today I welcome you yet again to my page, where I will be sharing my favorite recipe with you, in participation in the Steem Culinary Contest 3rd Edition that was organized by @steempreneurship. Before moving further, I do love to appreciate this community for always being active in hosting contest, and for supporting the progress of the platform.

My favorite recipe

My favorite recipe is Okro soup. Hope you are not surprised that soup happens to be my favorite recipe? Well, that's what I love the most. First of all, I do love to let you know that okro soup is one of the richest and the most respected soup in Nigeria. Okro soup also have a lot of nutritional benefits, and i do love to share some of those benefits with you.

Benefits of okro soup

1. It help to reduce the risk of cancer
2. It reduces diabetes and heart disease
3. Its very rich in vitamins
4. Its also a good source of magnesium
5. Its rich in minerals and vitamin A,B, and K

Procedures on how to prepare okro soup

Before I show you how to go about cooking okro soup, its good you know all the ingredients and their prices. Below is a table that shows the ingredients, and how much they cost in Nigeria currency, and steem equivalent.

S/n	ingredients	price in naira	steem equivalent
1	fresh okro	100	0.63
2	fish	150	0.95
3	meat	150	0.95
4	red oil	100	0.63
5	salt	20	0.13
6	onion and red pepper	100	0.63
7	maggi	50	0.32

step1

What3words location

Use water and salt to wash the fresh okro, and also wash both the onion, pepper, and the meat.

step2

What3words location

After washing them, use your knife to slize the fresh okro into smaller bits (size). You can even pound it if you want. Don't forget to also grand your pepper and onion.

step3

What3words location

Pour red oil into the pot and place it on fire. As soon as you put the pot on fire, pour your grinded pepper and onion into it and allow it to get fried.

step4

What3words location

As soon as you noticed the pepper is fried, add your fish, meat, salt, and meat to it. After that, add water to it and allow it to get boiled for at least 7 minutes.

step5

What3words location

After the seven minutes, add your fresh okro to it and allow it to get cooked for like 10 minutes. After that you can remove it from fire and get ready to enjoy.

Here I come to the end of the lesson. I hope you have learned how to prepare my favorite recipe? You may try cooking it. I'm sure you will enjoy the taste.