Steem Culinary Contest 3rd Edition| how to prepare okro soup. By @ishayachris
25% to #burnsteem25
10% to @steemkindness
My favorite recipe
My favorite recipe is Okro soup. Hope you are not surprised that soup happens to be my favorite recipe? Well, that's what I love the most. First of all, I do love to let you know that okro soup is one of the richest and the most respected soup in Nigeria. Okro soup also have a lot of nutritional benefits, and i do love to share some of those benefits with you.
Benefits of okro soup
- It help to reduce the risk of cancer
- It reduces diabetes and heart disease
- Its very rich in vitamins
- Its also a good source of magnesium
- Its rich in minerals and vitamin A,B, and K
Procedures on how to prepare okro soup
Before I show you how to go about cooking okro soup, its good you know all the ingredients and their prices. Below is a table that shows the ingredients, and how much they cost in Nigeria currency, and steem equivalent.
S/n | ingredients | price in naira | steem equivalent |
---|---|---|---|
1 | fresh okro | 100 | 0.63 |
2 | fish | 150 | 0.95 |
3 | meat | 150 | 0.95 |
4 | red oil | 100 | 0.63 |
5 | salt | 20 | 0.13 |
6 | onion and red pepper | 100 | 0.63 |
7 | maggi | 50 | 0.32 |
step1
Use water and salt to wash the fresh okro, and also wash both the onion, pepper, and the meat.
step2
After washing them, use your knife to slize the fresh okro into smaller bits (size). You can even pound it if you want. Don't forget to also grand your pepper and onion.
step3
step4
As soon as you noticed the pepper is fried, add your fish, meat, salt, and meat to it. After that, add water to it and allow it to get boiled for at least 7 minutes.
step5
After the seven minutes, add your fresh okro to it and allow it to get cooked for like 10 minutes. After that you can remove it from fire and get ready to enjoy.
Here I come to the end of the lesson. I hope you have learned how to prepare my favorite recipe? You may try cooking it. I'm sure you will enjoy the taste.
Thank you for reading through. I invite @joymm, @v-brainer, and @micheal-akpan to participate.
very delicious food, thanks for sharing!! good job👍👍👌