Vegetables that increase children's height are nutritious

Hello good afternoon and best wishes to all steemian friends. How are you today? Hopefully everyone is still in good health and always under the protection of Allah SWT so that they can carry out all activities well.

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Every parent, both father and mother, wants their children to grow up healthy and tall. Children's growth is not only influenced by genetic factors, but each child's height also depends greatly on the nutrition they get every day. Nutrition is the intake that must be given to children according to their age. So not only is breast milk exclusive, your little one also needs other nutrients to support his growth perfectly. Vegetables are one of the nutrients that are really needed so that children grow tall and optimally.

During the growing period, every parent must ensure that their little one gets adequate nutritional intake. During the growth and development period, every child also needs vegetable intake. Mothers can provide snacks such as fruit or nutritious biscuits. According to research conducted by nutritionists, it was found that boys who consumed fruit and vegetables experienced a greater increase in height at pre-school level than boys who consumed low levels of fruit and vegetables. To support children's height growth, parents can give children food creations with certain types of vegetables.

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Carrots are a type of vegetable that contains beta-carotene, this content can be converted into vitamin A in the body. Vitamin A itself is very important in the absorption of calcium which is useful for supporting children's height. Kangkung Green leafy vegetables such as kale are rich in iron and calcium which are useful for helping absorption in the bones. Kale also contains Vitamin K which can help maintain bone density and height. The antioxidant and vitamin C content can help reduce stress and promote healthy growth.

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Radish This vegetable contains vitamins, protein, fiber, fat and good cholesterol. Dietary calcium intake in radish vegetables can improve bone health and increase children's height. Broccoli this vegetable is very nutritious because it contains vitamin C, vitamin K, fiber and iron. Consuming broccoli can help maintain a healthy diet and increase children's height. Pakchoy is a type of cabbage that is rich in fiber, carbohydrates and vitamins. Pakcoy vegetables can stimulate the body's growth hormones and help increase a child's height. Spinach is a green vegetable that contains calcium, vitamins, iron and fiber which are important for body growth.

That's the health information this morning, thank you and hopefully it can be useful for all of us

Regards,
@fadlymatch