Steem culinary feast, S3 | The Snack

A complete and healthy breakfast is the most important meal of the day, nutritionists say. It provides us with the necessary energy and nutrients for the normal course of metabolic processes. This is undoubtedly very important. After all, food is the fuel that fuels the body. However, it is just as important that your breakfast is delicious. Thus, your day will be not only energetically assured, but also more smiling. Because good food creates both a feeling of satiety and a good mood. You will also be more capable of working, because on an empty stomach, your thoughts run only to food.

In different countries around the world, people have breakfast at different times - from 6 am to 11 am. Actually, the time doesn't matter at all. It is important that even the humblest breakfast is prepared with love! Think about the breakfast of the previous day and prepare the products you will need. You should not eat too acidic foods for breakfast because this can lead to health problems. Acidic products will have an irritating effect on the gastrointestinal tract. If we start our day with orange juice, sour fruits such as pineapple, all this will contribute to inflammation of the mucous membrane and even the development of gastritis

Аs a first meal, it is better to use alkaline products that will not negatively affect the mucous membrane of the digestive system. Also, oatmeal and omelets are great for breakfast

If you also want to participate, please click on the contest link: https://steemit.com/hive-120861/@f2i5/contest-steem-culinary-feast-s3
organized by @f2i5
I've supported empowerment and charity work by setting a 10% reward for @steemkindness