Helloo... Everyone! Hope that all of you are doing well and I am also fine. So, today I am going to tell you about my diary which is about economis activity.

Let's start, today the weather was clear and it was very hot and the sun was above on our town and it was shining. Due to, hot weather we cooked light meal so that weather could not cause any harm internally to us. I cooked Ridge gourd which I consider a light meal and we all enjoyed it in our supper.

Ridge gourd:

Ridge gourd has a lot of benefits, first of all they are antioxidant which helps people from many diseases e.g. heart diseases and cancer. Moreover, they contain Vitamin A and C. And it is also good for skin tissues.
I bought 2kg ridge gourd for today's meal.

Price:

Price in pkr	Price in steem
200	3.48

Potato:

Potatoes are rich in Vitamin C which great for skin tissues. It also contains potassium which is good for heart, muscles, and nervous system. I bought 5kg of potatoes to be cooked into fries and other types of meals.

price in pkr	price in steem
80	1.39

Tomatoes:

Tomatoes also contains potassium, Vitamin c and antioxidants. It is good for heart diseases and skin. Tomatoes are very delicious. It is used in both ways cooked and uncooked. Thier delicious taste forces people to be used everyday one of their meal. It is also eaten as a salad in our country. I bought 5 kg of tomatoes today.

price:

price in pkr	price in steem
100	1.74

Onions:

Onions and tomatoes are considered to have relationship with each other because they are always poured all in once into a cooking dish. Onions have various types of benefits e.g. controls blood sugar level, they are antioxidants, improves digestive health, contains vitamin C and are anti inflammatory.
I bought 3 kg of onions today.

price:

pkr	steem
180	3.13

So, that is it and please support.