You can do almost all the Yoga poses through Aerial Yoga, in this the cloth supports you as a ground. There is more energy burn in this as on the ground it is easy to lift yourself and do many poses but in the air it is an effort to lift your body. It gets intense with aerial.
You can do almost all the Yoga poses through Aerial Yoga, in this the cloth supports you as a ground. There is more energy burn in this as on the ground it is easy to lift yourself and do many poses but in the air it is an effort to lift your body. It gets intense with aerial.
Thanks for your reply. What are some of the easiest poses that beginners can do?