Hello suboohi,

Stress ko kam karny k havaly se jo chezy ap karti hain wo waqay hi kabily tareef hain, jesa k online games khelna, shopping par jana, calls karna or sab se zyada zroori exercise karna. Or jin waja se hamy stress hota ha wo chezy b apki achi tarah se explain ki hain. Mje dawat dene ka dil se shukria. Me pehly sy hi hisa le chuka hun.

Regards,
@malikusman1