Preparation of Grilled Chicken Salad
Good morning to all Steemians!!
Today I have prepared a very common salad of grilled chicken. Carbs, protein, fat, fibre, vitamins, minerals and water are the essential seven ingredients of healthy diet. Chicken contains all the important protein necesssary daily for the human body.
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STEP ONE
Grill Chicken/Keto recipe chicken
Ingredients for grill chicken
Dressed boneless chicken 350g
Marinade
| Ingredient | Unit | Quantity |
|---|---|---|
| 1. Curd or yoghurt | tbsp | 2 |
| 2. Cumin powder | tsp | 1 |
| 3. Red chilli powder | tsp | 1 |
| 4. Garam masala | tsp | ¾ |
| 5. Coriander powder | tsp | 1 |
| 6. Salt to taste | = | = |
| 7. Ginger chopped ½" | = | = |
| 8. Garlic Clove | piece | 2 |
| 9. Tomato puree | tsp | 2 |
| 10. Olive oil | tbsp | 2 |
Preparation
Blend the marinade items in a blender and pour on the chicken. Rub to coat both sides of the chicken with the marinade. Marinate for an hour.
Process
- take grill or ordinary pan and preheat it.
- brash the pan with some olive oil.
- once hot, place the marinade chicken one beside another. Keep on high flame for arround three minutes to develop grill mark.
- turn them to other side and continue same on the other side.
- keep basting with the remaining oil in the pan.
- lower the heat to medium and turn the pieces to cook for another 3 to 4 minutes on both sides.
- check with fork whether chicken is cooked.
- chop it to bite size for futher preparation of chicken salad.
STEP TWO
Grilled chicken salad
Chopped grilled chicken already made
| Ingredients | Measure | Quantity |
|---|---|---|
| 1. Onion ¼" | Cup | 1 |
| 2. Capsicum ¼" | Cup | 1 |
| 3. Boiled Carrot ¼" | Cup | 1 |
| 4. Cucumber ¼" | Cup | 1 |
| 5. Tomato ¼" | Cup | 1 |
| 6. Chopped Cabbage | Cup | 1 |
| 7. Salt to taste | = | = |
| 8. Raita/Curd or yoghurt | Cup | 1 |
Process
- let the vegetables mix properly with salt.
- test it for salt.
- pour the mixture in a bowl.
Grilled chicken salad is ready to serve.
This is a very low fat, low salt and easily digestive protein diet for both healthy and diabetic persons.
Thank you for reading my post.