Incredible India contest by @sduttaskitchen |The things I follow to rejuvenate myself.

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I'm very glad to participate in Incredible India contest by @sduttaskitchen |The things I follow to rejuvenate myself. I also like to thank admin ma'am for organising the contest by her own initiative. As per the rules of the contest I would like to invite three members of the community @rubina203, @jakaria121 and @yoyopk to perticipate in the context.

"গান যে করে সে আনন্দের দিক হইতে রাগিনীর দিকে যায়, গান যে শোনে সে রাগিণীর দিক হইতে আনন্দের দিকে যায়।"-- কবিগুরু

What do you follow to rejuvenate your mood?

Wikipedia _{Yogasutra with Patanjali's bhasya, Sanskrit, Devanagari script}

I believe in the power of mind in self healing. Human body has a self healing capacity. Our mind can play a vital role in healing our body from stress and emotions. Deep breathing, Meditation and Yoga release cortical and adrenaline hormones that slow down heart beat and control blood pressure. Our subconscious mind needs to be trained in time management, good thoughts and habits so that it can help in healing depression and anxiety. Self regulation along with self-acceptance, self-compassion and mindfulness are keys to rejuvenate mood in my case. My positive thinking towards human being and social networking also help me in rejuvenating my mood and mind. A holistic approach towards any untoward incident helps me in keeping calm with tranquillity.

Which things bother you the most and change your temper?

Wikipedia Duty by Edmund Leighton

The most disturbing think that bothers me and change my temper is the citizens behavior in public places with many unpleasant act of violating basic hygiene, unlawful encroachment of footpaths, illegal construction, filling of water-bodies, overloading of vehicles, burning fossil fuel, playing sound system beyond permissible limit are few to name among numerous other misdeeds.

Have you ever helped others to change their mood? Share the story.

Ukipidia

Many a times I helped people in change their temper in many ways.

One of my childhood friends died in a bus accident at an very early age of 18. He was his mother's eyeball as he was the only child. She become totally desolate from the social life and become a troglodyte. One day I took initiative to introduce my mother to her and they become friendly to each other slowly. She become our family member like another sister of my mother At one point of time she took interest in my career and education. My mother also never bothered about her interference in my matters. In this manner she lived a normal life. She lived for many years.

Thank you for reading my post.