Wow, @suboohi! What an amazing post! You've packed in so much useful knowledge into this one post. It's definitely helped me understand stress and the different ways of managing it a lot more.

It sounds like you really have the right idea when it comes to looking after your health and staying balanced. Taking a morning walk, playing online games, reaching out to your sister/best friend for support, going shopping, and avoiding negative people are definitely smart moves that I'm going to try for myself.

I'm sure everyone can benefit from reading this information because, as you said, everybody experiences stress in some form. And its effects can be quite harmful if we don't do anything about it. So thank you for pointing out the importance of self-care so eloquently!

Regards, @fabiha