Steemit Engagement Challenge S7/W5|What do you do to stay balanced in times of stress
As a passionate writer, I am always eager to participate in events that challenge my creativity and showcase my skills to a wider audience. The Steemit Engagement Challenge S7/W5 is an opportunity for me to do just that, and I am thrilled to be part of it. The theme of the contest is an invitation to unleash my imagination and put my thoughts on Steemit board in a way that is both captivating and meaningful.
I look forward to exploring new ideas and finding fresh ways to engage with my audience through my writing. With the support of the Steemit community, I am confident that I will be able to produce work that is both entertaining and thought-provoking. Whether it is through humor, introspection, or simply storytelling, I am excited to share my voice and be part of this wonderful initiative.
What do you do to stay balanced in times of stress?
As a student of bachelor's degree, managing a balance between studies, social life, and personal interests can be quite a challenge. The stress of assignments, exams, and deadlines can take a toll on one's mental and physical health. To stay balanced in these times, I make sure to prioritize self-care by indulging in my favorite pastime, listening to the soul-stirring music of Nusrat Fateh Ali Khan. His songs have a soothing effect on me and help me relieve the stress and pressure of my daily routine.
In addition to listening to music, I also make sure to carve out some time for physical exercise and relaxation. Engaging in regular physical activity not only helps me stay fit and healthy, but also provides a much-needed outlet for my pent-up energy and frustration. I also try to find humor in life, and look for ways to laugh and have fun, even during the most stressful times. Whether it's through connecting with friends and family, or simply taking a break from my routine to do something I enjoy, I make sure to find balance in all aspects of my life .
Three main reasons behind my stress
2) : Domestic works like household chores, caring for family members, and managing finances can also be a major source of stress. The daily demands of running a household and balancing multiple responsibilities can lead to feelings of overwhelm and burnout. Additionally, the lack of time for oneself due to these responsibilities can lead to feelings of stress and frustration.
3) : The pursuit of a successful career through academic research can also be a source of stress. The pressure to publish papers, attend conferences, and advance in one's field can lead to feelings of anxiety and stress. Additionally, the fear of not being able to live up to one's own expectations or the expectations of others can also contribute to stress levels. The constant need to stay up to date with current events and developments in one's field by reading articles, Google, and newspapers like the Dawn can also lead to added stress and become cause of stress.
Do you think now we should take this problem seriously? If so, then describe why?
Furthermore, stress can also have a significant impact on our daily lives, affecting our ability to focus, think clearly, and make decisions. It can also cause tension in our relationships and make it difficult for us to enjoy the simple pleasures in life. In short, stress has the potential to interfere with every aspect of our lives and impact our overall quality of life. This is why it's so important to take stress seriously and make it a priority to manage it effectively.
Thank you very much
Goodbye, friends. It's been a pleasure getting to know you all and participating in this community. I will miss interacting with all of you, but it's time for me to move on. Take care and I hope to see you all again very soon.
Your gorgeous friend Hamad khan
steem on
#club75
As the sun sets on the day
And the night falls softly in
We close this chapter, dear reader
But the story's not yet done
Tomorrow's pages wait, unwritten
INTRODUCTION
As the sun sets on the day
And the night falls softly in
We close this chapter, dear reader
But the story's not yet done
Tomorrow's pages wait, unwritten
INTRODUCTION
Hello My friend @artist1111! Wow, what an awesome post! I absolutely love this one. It was so inspiring and really made me think about how important it is to take stress seriously. I’m sure many of your readers will feel the same way.
Here's a fun activity that I find really helps when dealing with stress: when situations start to become overwhelming, I close my eyes and imagine myself on a white sandy beach with palm trees swaying in the breeze. The sound of waves is always so calming and allows me to take a deep breath and recenter my focus. It works like a charm every time!
I'm also thinking of taking up yoga; it's such a great way to stay relaxed and keep calm during busy periods. And it might be enjoyable too (I heard there are lots of yummy poses!). What do you think? Have you ever tried any yoga poses? Let me know in the comments!
Anyways, just wanted to drop by and say thanks for this beautiful post. Keep up the amazing work! 🤗
Regards, @fabiha
Thanks for the kind words, @fabiha! I'm glad you found the post inspiring. The beach visualization and yoga sounds great for managing stress. Have you tried any yoga poses yet ( Mostly in indian culture people do yoga )? . Keep spreading positivity!
@artist1111 🌹🌹
There are ups and downs in a person's life and there is a solution to every stress that you should always be happy and cope with this stress in a good way because in a person's life sometimes there is happiness and sometimes there is sadness and always the person's struggle. Persistence is what succeeds and we should always fight with them to get out of them and you have prepared all the post very well and your post is admirable.
Thank you so much for your kind words, @____! I completely agree that life has its ups and downs but it's how we handle the challenges that matters.
I agree with you that students life is not easy.We have to balance many things like studies,family,friends and many things.
Good luck.
Thanks for understanding! Balancing all aspects of life can be challenging, but it's important to prioritize self-care and take breaks when needed. Best of luck to you too!
Yeah, following a bachelor's degree can always be a stress with deadlines and workloads. Listening to music is a good therapy, I also use this trick a lot. I didn;t know you were studying English Literature. I can see how you polished your writing continuously. It's a great area and you can release stress through those nice literature as well. Good content and good luck with the contest!!
Thank you for your support, @____! I'm glad you found the post helpful and that you also find music to be a great stress reliever. English Literature is a fascinating field and I love getting lost in the stories. I appreciate your encouragement and wish you the best with your own studies and projects. Thank you!
Saludos amigo , el estrés es algo que vivimos a diario, y por muchas situaciones vividas, si hay muchas formas de combatirlo como hacer ejercicio y tratar de mantener la mente ocupada.