Please force yourself to develop these few good habits
First, the regularity of work and rest.
The direct consequence of poor rest is the next day's mental depression, if you can not adjust in time will lead to the whole person in a very low state, day after day, the state is getting worse.
Regardless of what is bothering you, please remember to be kind to yourself, go to bed early and get up early to give yourself a good rest. Have a healthy body, which is the prerequisite for everything. Without health, everything is for nothing.
Second, control your temper.
There will always be a lot of tough times in life, encountering tricky things, people you don't like, but life is such that there are good and bad, everyone is the same. A bad temper won't solve anything, it will just make everything worse and worse.
When things come up, take a deep breath and calm down before you make a decision. Don't say hurtful things on impulse or make things worse by being irritable for a moment. Believe that life is resilient, and when you encounter a low period you should adjust yourself to get out as soon as possible, rather than getting more and more cranky in a cycle of negative energy.
How you treat the world, how the world will treat you. Always treat people and things around you with a smile and kindness, the more you will experience the gentleness and beauty from life.
Thirdly, stick to sports.
There are too many people yelling to exercise, to lose weight, but never really stick to even one month.
Can adhere to a thing, itself is a very remarkable talent, adhere to the movement is a rare ability.
People who exercise and do not exercise can be seen from their appearance at a glance. Exercise brings people more than just a strong body. A high degree of self-discipline, more likely to let you quickly become the person you want to be.
Fourth, do not forget to read.
If you say that the most obvious movement of people is in the appearance, then the difference between reading and people who do not read, but more reflected in the inner.
Reading will precipitate an elegant temperament and wise power for people.
Please believe that it is never too late to start to develop the habit of reading.
Fifth, enjoy being alone.
Don't always think about deliberately fitting in, don't always dwell on who's far and close to you, good relationships are effortless.
You must understand that in this train of life, at any time someone may get off and leave your track, it is inevitable. Loneliness is a growth that everyone has to go through.
The so-called maturity is that you learn to enjoy the time alone, no longer fearful, no longer timid. In the time alone, do not get discouraged, do not waste time, keep your feet on the ground, work towards the future you want, and become a stronger version of yourself little by little.