No one applauded, they applauded themselves

Photo by Stefan Stefancik on Pexels

Even if you are poor in the eyes of others, you yourself must think you are excellent. In this world, you can't stop anyone from making poor comments about you, and you, to give yourself a little more warmth. The worst thing is not that they all do not love you, but that you yourself do not love you.

A famous person once said: no one applauds, applaud yourself. Yes, in real life, there are many people because of the pressure of work, hurt feelings, career is not as good as the sad face, sigh more than. Try it, why don't we change our worst emotions and give ourselves a round of applause?

For example, don't say, "I'm afraid of everything." Instead, you should say, "I'm brave and confident and in control." Don't keep saying to yourself, "I'm always throwing tantrums." Instead, you should say, "I will be able to control my emotions and express them calmly and appropriately." Blah, blah, blah.

Keep doing this every day, and your mood will change for the better, your mind will be open, and your body and mind will be relaxed and happy.